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Roger Spry.
Training.
Examples from the video library
The Wall.
Power/flexibility and stability training.
Swiss Ball training.
Functional Integrated Training.
Triangle training.
Functional Integrated training.
Total Aggression Training.
Functional Integrated Training.
Technical/physical drills.
Functional Integrated Training.
Technical agility training.
Functional Integrated training.
Individual band training.
Functional Integrated Training.
Crucifix 1.
Functional Integrated Training.
Crucifix 2,
Functional Integrated Training.
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