Examples from the video library

The Wall.

Power/flexibility and stability training.

Swiss Ball training.

Functional Integrated Training.

Triangle training.

Functional Integrated training.

Total Aggression Training.

Functional Integrated Training.

Technical/physical drills.

Functional Integrated Training.

Technical agility training.

Functional Integrated training.

Individual band training.
Functional Integrated Training.

Crucifix 1.

Functional Integrated Training.

Crucifix 2,

Functional Integrated Training.